Wear any athletic attire that is comfortable. T-Shirts/tank tops and joggers/shorts are fine. Also bring a big bottle of water, and a towel if you sweat a lot. If you are serious about training, you purchase your own equipment, which is sold at the gym. For private sessions, your instructor will provide all the training equipment.

Not to worry. Our program is designed to build fundamentals, and gradually improve your performance. Throughout the training sessions our instructors will work patiently to develop your skills and athletic ability. We are very particular about teaching proper techniques, and will be constantly looking to eradicate all mistakes and bad habits.

It depends on you and your desire to achieve your fitness goals. The key here is consistency. The harder you train, the greater the results. It is also important to live a healthy lifestyle outside of the gym.

I am extremely passionate about Thai boxing and martial arts in general and would love to share my skills and knowledge with others. Also, I am an educator by profession, which has provided me the skills necessary to motivate people, watch them grow and to make a positive difference in their lives. And finally, my instructors are continuously researching, learning and improving to better deliver exceptional training to all of our members.

Absolutely. Expect nothing less.